Aquacise
Exercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.
Why Choose Aquacise?
Aquacise, also known as water aerobics, is the trending exercise you want to be part of! Like jogging or using cardio equipment, Aquacise gets your blood pumping and promotes heart health as well as controlling your weight. But unlike jogging, Aquacise is incredibly easy on your joints.
Heart Health & Fitness
Get your blood pumping and burn body fat! Aquacise is a phenomenal cardiovascular workout that promotes a healthy heart and helps control your weight without heavy strain.
Gentle Rehabilitation
Popular with those needing physical therapy, the water builds strength and flexibility while promoting growth and healing for muscles and joints that need gentle rehab.
Social & Fun
Aquacise is a seriously social activity! Imagine being in the water with your friends, laughing, joking, and getting your workout in. There is no better motivation to get moving.
Current Schedule & Drop-Ins
Whether you want to commit to a weekly routine or just drop by when you have time, we have a flexible schedule designed to fit your life.
📅 Weekly Aquacise Hours
Monday – Wednesday – Friday: 10:00 AM – 11:00 AM
Tuesday – Thursday: 6:30 PM – 7:30 PM
Drop-Ins Are Always Allowed!
Come in for any Aquacise session on our schedule and ask our front desk about buying an Aquacise day pass.
Passes & Pricing
Purchase a day pass, grab a 10-class bundle to save, or enjoy the classes entirely for free if you are an active Solar Swim & Gym member!
Book Your Class
Use the calendar below to reserve your spot in our upcoming Aquacise sessions!