Fun and Effective Fitness Programs for You to Begin a Healthy Lifestyle
Join Our All-Ages Fitness Programs!
At Solar Swim & Gym, we offer fun, inclusive fitness programs designed to help kids, teens adults and seniors of all abilities build strength, boost endurance, and form healthy habits. Our expert trainers create personalized plans in a safe and supportive space, where everyone is welcome.
Why Join Us?
- Boost Fitness: Strengthen muscles, improve balance, and build cardiovascular endurance through engaging activities like strength training, running, and more.
- Feel Great: Exercise boosts self-esteem and helps kids develop a positive body image, while promoting mental focus and academic success.
- Stay Healthy: Help prevent future health issues like diabetes and high blood pressure by staying active today.
How to register?
Group Fitness Lessons
- 4 lessons (once a week for 4 weeks)
- Every lesson lasts 30 minutes
- Registration fees $25 per year for each student
or if you are looking for a 1:1 fitness experience?
Our Personalized Sports and Fitness Class is the right fit for you!
Who can join?
- Everyone, no matter the age or the ability
- Everyone who wants to start their fitness journey
- Everyone who wants to explore a mix of sports
- All swimmers who want to keep their skills
What can I expect?
- A combination of different sports of your choice
- Sports like: basketball, soccer, volleyball, pickleball, baseball, football, and water polo
- Classes that fit your needs
- Dryland workout, ideal for swimmers and non-swimmers alike
Benefits:
- Skill development and strength training in the sport of your choice
- Endurance building, core strength, balance, and overall athleticism
- Customized experience
The Personalized Sports and Fitness Class ensures inclusivity by offering adaptive techniques and 1:1 aides to support neurodivergent participants and those with diverse abilities. This program is designed to promote fitness, skill development, and confidence in a fun, accessible, and supportive environment.
Personalized Sports and Fitness Class
- 1:1 – Personalized attention
- Every class lasts 30 minutes