{"id":2329,"date":"2026-06-21T18:05:36","date_gmt":"2026-06-21T18:05:36","guid":{"rendered":"https:\/\/solarswimgym.com\/staging\/3557\/?page_id=2329"},"modified":"2026-06-21T18:38:22","modified_gmt":"2026-06-21T18:38:22","slug":"fitness-lessons","status":"publish","type":"page","link":"https:\/\/solarswimgym.com\/staging\/3557\/fitness-lessons\/","title":{"rendered":"Fitness Lessons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2329\" class=\"elementor elementor-2329\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7597456 e-flex e-con-boxed e-con e-parent\" data-id=\"7597456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f45de13 elementor-widget elementor-widget-html\" data-id=\"f45de13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Poppins:wght@400;600;700&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  \/* --- ISOLATED CONTAINER FOR ELEMENTOR --- *\/\r\n  .solar-swim-widget {\r\n    \/* Brand Colors *\/\r\n    --primary-bright: #22b8d0; 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}\r\n  }\r\n<\/style>\r\n\r\n<div class=\"solar-swim-widget\">\r\n\r\n  <div class=\"section-block bg-hero\">\r\n    <div class=\"inner-container\">\r\n      <h1>Fitness Programs for Every Goal<\/h1>\r\n      <p>Whether you're looking for <strong>regular fitness, dryland training, self-defense, soccer, or gymnastics<\/strong>, our programs are designed to help you succeed. Welcoming all ages and abilities!<\/p>\r\n      <div class=\"hero-buttons\">\r\n        <a href=\"https:\/\/www.wellnessliving.com\/rs\/appointment-new\/solar_swim_gym?dtu_redirect=2026-06-21+17%3A36%3A36&id_class_tab=3&id_mode=1&s_id=mCHbcW\" target=\"_blank\" class=\"btn\">Join Us Now<\/a>\r\n        <a href=\"tel:9257577412\" class=\"btn btn-outline\">Call (925) 757-7412<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"section-block bg-types\">\r\n    <div class=\"inner-container\">\r\n      <h2>Our Lesson Types<\/h2>\r\n      <p>Discover the perfect training environment for your needs.<\/p>\r\n      <div class=\"grid-container\">\r\n        <div class=\"card\">\r\n          <h3>1:1 Private Sports & Fitness<\/h3>\r\n          <p>Personalized instruction in regular fitness, dryland training, self-defense, soccer, or gymnastics. Tailored entirely to your pace, schedule, and individual goals for focused growth.<\/p>\r\n          <a href=\"https:\/\/www.wellnessliving.com\/rs\/catalog-view.html?k_business=373254&id_sale=4&k_id=2351645\" target=\"_blank\" class=\"btn\" style=\"margin-top: auto;\">Book Private Lessons<\/a>\r\n        <\/div>\r\n        <div class=\"card\">\r\n          <h3>Group Fitness Classes<\/h3>\r\n          <p>Engaging, motivating group classes across our fitness and sports offerings. Build strength, endurance, and confidence while exercising alongside a supportive community.<\/p>\r\n          <a href=\"https:\/\/www.wellnessliving.com\/rs\/catalog-view.html?k_business=373254&id_sale=1&k_id=3357298\" target=\"_blank\" class=\"btn\" style=\"margin-top: auto;\">Book Group Classes<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"section-block bg-adaptive\">\r\n    <div class=\"inner-container\">\r\n      <h2>Inclusive & Adaptive Programs<\/h2>\r\n      <p>Our adaptive fitness and sports programs welcome participants of all ages and backgrounds. We specialize in creating a safe, encouraging environment for individuals with:<\/p>\r\n      \r\n      <div class=\"grid-2-col\">\r\n        <div>\r\n          <ul>\r\n            <li>Autism spectrum disorder (ASD)<\/li>\r\n            <li>Physical disabilities & mobility differences<\/li>\r\n            <li>Developmental disabilities<\/li>\r\n            <li>Sensory processing differences<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n        <div>\r\n          <ul>\r\n            <li>Cognitive differences<\/li>\r\n            <li>ADHD<\/li>\r\n            <li>Down syndrome<\/li>\r\n            <li>Cerebral palsy<\/li>\r\n          <\/ul>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"card\" style=\"margin-top: 30px; border: 2px solid var(--secondary-blue); background-color: var(--bg-white);\">\r\n        <h3>Regional Center of East Bay (RCEB) Clients<\/h3>\r\n        <p>We are a proud, authorized Regional Center vendor. If you or your family member receives RCEB services, our adaptive fitness and sports lessons may be covered. Fill out our form below to find out how to get started.<\/p>\r\n        <div style=\"margin-top: 15px;\">\r\n          <a href=\"https:\/\/www.wellnessliving.com\/wl\/forms.html?k_business=373254&k_form=9181\" target=\"_blank\" class=\"btn\" style=\"width: max-content;\">Fill Out the RCEB Form \u2197<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"card\" style=\"background-color: #fff4ec; border: 2px solid var(--accent-orange); margin-top: 30px;\">\r\n        <h3 style=\"color: var(--accent-orange);\">Wondering if Solar Swim & Gym is the right fit? Just ask!<\/h3>\r\n        <p style=\"margin-bottom: 0;\">We believe that a truly inclusive program means leaving no one out. If you don't see your situation or specific needs reflected in the list above, please reach out. We would love to talk with you to see how we can best support your fitness journey.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"section-block bg-pricing\">\r\n    <div class=\"inner-container\">\r\n      <h2>Fitness Lessons Pricing<\/h2>\r\n      \r\n      <div class=\"table-container\">\r\n        <table>\r\n          <thead>\r\n            <tr>\r\n              <th>Lesson Type<\/th>\r\n              <th>Sessions<\/th>\r\n              <th>Member Price<\/th>\r\n              <th>Non-Member Price<\/th>\r\n            <\/tr>\r\n          <\/thead>\r\n          <tbody>\r\n            <tr>\r\n              <td data-label=\"Lesson Type\">Group Fitness Classes<\/td>\r\n              <td data-label=\"Sessions\">4 classes<\/td>\r\n              <td data-label=\"Member Price\">$108.00<\/td>\r\n              <td data-label=\"Non-Member Price\">$120.00<\/td>\r\n            <\/tr>\r\n            <tr>\r\n              <td data-label=\"Lesson Type\">1:1 Private Personalized Sports & Fitness Class<\/td>\r\n              <td data-label=\"Sessions\">4 classes<\/td>\r\n              <td data-label=\"Member Price\">$248.00<\/td>\r\n              <td data-label=\"Non-Member Price\">$248.00<\/td>\r\n            <\/tr>\r\n          <\/tbody>\r\n        <\/table>\r\n      <\/div>\r\n      \r\n    <\/div>\r\n  <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness Programs for Every Goal Whether you&#8217;re looking for regular fitness, dryland training, self-defense, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-2329","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Lessons &#8211; 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