{"id":143,"date":"2019-12-17T04:04:43","date_gmt":"2019-12-17T04:04:43","guid":{"rendered":"https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/?page_id=143"},"modified":"2024-10-06T20:35:55","modified_gmt":"2024-10-06T20:35:55","slug":"fitness","status":"publish","type":"page","link":"https:\/\/solarswimgym.com\/staging\/3557\/fitness\/","title":{"rendered":"Fitness Lessons"},"content":{"rendered":"<p>[fusion_builder_container admin_label=&#8221;Header&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; border_style=&#8221;solid&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;48px&#8221; padding_top=&#8221;12px&#8221; padding_bottom=&#8221;195px&#8221; gradient_start_position=&#8221;0&#8243; gradient_end_position=&#8221;100&#8243; 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target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_image_id=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius=&#8221;&#8221; box_shadow=&#8221;no&#8221; dimension_box_shadow=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: center; --fontsize: 34; line-height: 1.5; color: #000000;\">Fun and Effective Fitness Programs for You to Begin a Healthy Lifestyle<\/h2>\n<p>[\/fusion_text][fusion_separator style_type=&#8221;single solid&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; sep_color=&#8221;#0da8ba&#8221; top_margin=&#8221;0px&#8221; bottom_margin=&#8221;0px&#8221; border_size=&#8221;2&#8243; icon=&#8221;&#8221; icon_circle=&#8221;&#8221; icon_circle_color=&#8221;&#8221; width=&#8221;100px&#8221; alignment=&#8221;center&#8221; \/][\/fusion_builder_column][fusion_builder_column type=&#8221;1_1&#8243; type=&#8221;1_1&#8243; layout=&#8221;1_1&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_image_id=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius=&#8221;&#8221; box_shadow=&#8221;no&#8221; dimension_box_shadow=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p style=\"font-family: Jost; font-weight: 400; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Join Our All-Ages Fitness Programs!<\/p>\n<p style=\"font-family: Jost; font-weight: 400; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">At Solar Swim &amp; Gym, we offer fun, inclusive fitness programs designed to help kids, teens adults and seniors of all abilities build strength, boost endurance, and form healthy habits. Our expert trainers create personalized plans in a safe and supportive space, where everyone is welcome.<\/p>\n<p style=\"font-family: Jost; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Why Join Us?<\/p>\n<ul>\n<li><span style=\"font-family: Jost; font-weight: 400; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Boost Fitness: Strengthen muscles, improve balance, and build cardiovascular endurance through engaging activities like strength training, running, and more.<\/span><\/li>\n<li><span style=\"font-family: Jost; font-weight: 400; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Feel Great: Exercise boosts self-esteem and helps kids develop a positive body image, while promoting mental focus and academic success.<\/span><\/li>\n<li><span style=\"font-family: Jost; font-weight: 400; line-height: 20px; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Stay Healthy: Help prevent future health issues like diabetes and high blood pressure by staying active today.<\/span><\/li>\n<\/ul>\n<p style=\"font-family: Jost; font-weight: 400; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">How to register?<\/p>\n<p>[\/fusion_text][\/fusion_builder_column][fusion_builder_column type=&#8221;1_2&#8243; type=&#8221;1_2&#8243; layout=&#8221;1_2&#8243; align_self=&#8221;auto&#8221; content_layout=&#8221;column&#8221; align_content=&#8221;flex-start&#8221; content_wrap=&#8221;wrap&#8221; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; 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gradient_end_position=&#8221;100&#8243; gradient_type=&#8221;linear&#8221; radial_direction=&#8221;center center&#8221; linear_angle=&#8221;180&#8243; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_image_id=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; background_blend_mode=&#8221;none&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; filter_type=&#8221;regular&#8221; filter_hue=&#8221;0&#8243; filter_saturation=&#8221;100&#8243; filter_brightness=&#8221;100&#8243; filter_contrast=&#8221;100&#8243; filter_invert=&#8221;0&#8243; filter_sepia=&#8221;0&#8243; filter_opacity=&#8221;100&#8243; filter_blur=&#8221;0&#8243; filter_hue_hover=&#8221;0&#8243; filter_saturation_hover=&#8221;100&#8243; filter_brightness_hover=&#8221;100&#8243; filter_contrast_hover=&#8221;100&#8243; filter_invert_hover=&#8221;0&#8243; filter_sepia_hover=&#8221;0&#8243; filter_opacity_hover=&#8221;100&#8243; filter_blur_hover=&#8221;0&#8243; last=&#8221;false&#8221; border_position=&#8221;all&#8221; first=&#8221;true&#8221; spacing_right=&#8221;&#8221;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;center&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p style=\"font-family: Jost; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\"><b>Group Fitness Lesson<\/b><\/p>\n<p>[\/fusion_text][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<ul>\n<li><span style=\"font-family: Jost; font-weight: 400; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">8 lessons (2 per week for 4 weeks) for $160<\/span><\/li>\n<li><span style=\"font-family: Jost; font-weight: 400; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Every lesson lasts 45 minutes<\/span><\/li>\n<li><span style=\"font-family: Jost; font-weight: 400; color: #000000;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\">Registration fees $20 per year for each student<\/span><\/li>\n<\/ul>\n<p>[\/fusion_text][fusion_button link=&#8221;https:\/\/www.wellnessliving.com\/rs\/catalog-view.html?k_business=373254&#038;id_sale=1&#038;k_id=3357298&#8243; text_transform=&#8221;&#8221; title=&#8221;&#8221; target=&#8221;_self&#8221; link_attributes=&#8221;&#8221; alignment_medium=&#8221;&#8221; alignment_small=&#8221;&#8221; alignment=&#8221;center&#8221; modal=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; color=&#8221;default&#8221; button_gradient_top_color=&#8221;&#8221; button_gradient_bottom_color=&#8221;&#8221; button_gradient_top_color_hover=&#8221;&#8221; button_gradient_bottom_color_hover=&#8221;&#8221; accent_color=&#8221;&#8221; accent_hover_color=&#8221;&#8221; type=&#8221;&#8221; bevel_color=&#8221;&#8221; border_width=&#8221;&#8221; border_radius=&#8221;25&#8243; border_color=&#8221;&#8221; border_hover_color=&#8221;&#8221; size=&#8221;&#8221; stretch=&#8221;default&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; icon=&#8221;&#8221; icon_position=&#8221;left&#8221; icon_divider=&#8221;no&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]BOOK YOUR LESSON[\/fusion_button][\/fusion_builder_column][fusion_builder_column type=&#8221;1_2&#8243; 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line-height: 30px;\" data-fusion-font=\"true\" data-fusion-google-font=\"Jost\" data-fusion-google-variant=\"400\"><br \/>\n<\/span><\/p>\n<p>[\/fusion_text][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p><span style=\"font-family: Jost; font-weight: 400; 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Fill out this form to access our services through the program.<\/span><\/p>\n<p>[\/fusion_text][fusion_button link=&#8221;https:\/\/www.wellnessliving.com\/wl\/forms.html?k_business=373254&amp;k_form=9181&#8243; text_transform=&#8221;&#8221; title=&#8221;&#8221; target=&#8221;_self&#8221; link_attributes=&#8221;&#8221; alignment_medium=&#8221;&#8221; alignment_small=&#8221;&#8221; alignment=&#8221;center&#8221; modal=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; color=&#8221;default&#8221; button_gradient_top_color=&#8221;&#8221; button_gradient_bottom_color=&#8221;&#8221; button_gradient_top_color_hover=&#8221;&#8221; button_gradient_bottom_color_hover=&#8221;&#8221; accent_color=&#8221;&#8221; accent_hover_color=&#8221;&#8221; type=&#8221;&#8221; bevel_color=&#8221;&#8221; border_width=&#8221;&#8221; border_radius=&#8221;25&#8243; border_color=&#8221;&#8221; 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