{"id":113,"date":"2019-12-17T03:21:05","date_gmt":"2019-12-17T03:21:05","guid":{"rendered":"https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/?page_id=113"},"modified":"2023-01-31T01:43:52","modified_gmt":"2023-01-31T01:43:52","slug":"aquacise","status":"publish","type":"page","link":"https:\/\/solarswimgym.com\/staging\/3557\/aquacise\/","title":{"rendered":"Aquacise"},"content":{"rendered":"<p>[fusion_builder_container admin_label=&#8221;Header&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; border_style=&#8221;solid&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;5px&#8221; padding_top=&#8221;10px&#8221; padding_bottom=&#8221;121px&#8221; padding_left=&#8221;51px&#8221; gradient_start_position=&#8221;0&#8243; gradient_end_position=&#8221;100&#8243; gradient_type=&#8221;linear&#8221; radial_direction=&#8221;center center&#8221; linear_angle=&#8221;180&#8243; background_image=&#8221;https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/wp-content\/uploads\/2019\/12\/Aquacise-Banner.jpg&#8221; background_position=&#8221;center center&#8221; background_repeat=&#8221;no-repeat&#8221; fade=&#8221;yes&#8221; background_parallax=&#8221;none&#8221; enable_mobile=&#8221;no&#8221; parallax_speed=&#8221;0.3&#8243; background_blend_mode=&#8221;none&#8221; video_aspect_ratio=&#8221;16:9&#8243; video_loop=&#8221;yes&#8221; video_mute=&#8221;yes&#8221; filter_hue=&#8221;0&#8243; filter_saturation=&#8221;100&#8243; filter_brightness=&#8221;100&#8243; filter_contrast=&#8221;100&#8243; filter_invert=&#8221;0&#8243; filter_sepia=&#8221;0&#8243; filter_opacity=&#8221;100&#8243; filter_blur=&#8221;0&#8243; filter_hue_hover=&#8221;0&#8243; filter_saturation_hover=&#8221;100&#8243; filter_brightness_hover=&#8221;100&#8243; filter_contrast_hover=&#8221;100&#8243; filter_invert_hover=&#8221;0&#8243; filter_sepia_hover=&#8221;0&#8243; filter_opacity_hover=&#8221;100&#8243; filter_blur_hover=&#8221;0&#8243; admin_toggled=&#8221;yes&#8221; type=&#8221;legacy&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_1&#8243; type=&#8221;1_1&#8243; layout=&#8221;1_1&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_image_id=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius=&#8221;&#8221; box_shadow=&#8221;no&#8221; dimension_box_shadow=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;0px&#8221; padding_right=&#8221;122px&#8221; padding_bottom=&#8221;0px&#8221; padding_left=&#8221;0px&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;0px&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<h2><span style=\"color: #ffffff; font-size: 35px; line-height: 40px;\" data-fusion-font=\"true\">Aquacise<\/span><\/h2>\n<p>[\/fusion_text][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">E<span style=\"font-size: 21px;\" data-fusion-font=\"true\">xercising in water builds cardiovascular stamina, strength, and flexibility, helps burn body fat, increases circulation, and can help you rehabilitate healing muscles and joints.<\/span><\/span><\/p>\n<p>[\/fusion_text][fusion_button link=&#8221;https:\/\/www.wellnessliving.com\/schedule\/solar_swim_gym?id_class_tab=1&#038;k_class=366907&#038;k_class_tab=38596&#8243; text_transform=&#8221;&#8221; title=&#8221;&#8221; target=&#8221;_self&#8221; link_attributes=&#8221;&#8221; alignment_medium=&#8221;&#8221; alignment_small=&#8221;&#8221; alignment=&#8221;left&#8221; modal=&#8221;&#8221; color=&#8221;default&#8221; button_gradient_top_color=&#8221;&#8221; button_gradient_bottom_color=&#8221;&#8221; button_gradient_top_color_hover=&#8221;&#8221; button_gradient_bottom_color_hover=&#8221;&#8221; accent_color=&#8221;&#8221; accent_hover_color=&#8221;&#8221; type=&#8221;&#8221; bevel_color=&#8221;&#8221; border_width=&#8221;&#8221; border_radius=&#8221;15&#8243; border_color=&#8221;&#8221; border_hover_color=&#8221;&#8221; size=&#8221;xlarge&#8221; stretch=&#8221;default&#8221; icon=&#8221;&#8221; icon_position=&#8221;left&#8221; icon_divider=&#8221;no&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]book now[\/fusion_button][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container admin_label=&#8221;Intro&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; background_position=&#8221;center center&#8221; background_repeat=&#8221;no-repeat&#8221; fade=&#8221;no&#8221; background_parallax=&#8221;none&#8221; enable_mobile=&#8221;no&#8221; parallax_speed=&#8221;0.3&#8243; video_aspect_ratio=&#8221;16:9&#8243; video_loop=&#8221;yes&#8221; video_mute=&#8221;yes&#8221; border_style=&#8221;solid&#8221; admin_toggled=&#8221;yes&#8221; type=&#8221;legacy&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_1&#8243; type=&#8221;1_1&#8243; layout=&#8221;1_1&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;5px&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221;]<\/p>\n<p style=\"text-align: center; font-size: 34px; color: rgb(0, 0, 0);\" data-fusion-font=\"true\">Aquacise<\/p>\n<p>[\/fusion_text][fusion_separator style_type=&#8221;single solid&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; sep_color=&#8221;#0da8ba&#8221; top_margin=&#8221;0px&#8221; bottom_margin=&#8221;15px&#8221; border_size=&#8221;2&#8243; icon=&#8221;&#8221; icon_circle=&#8221;&#8221; icon_circle_color=&#8221;&#8221; width=&#8221;100px&#8221; alignment=&#8221;center&#8221; \/][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p><span style=\"font-weight: 400; color: rgb(0, 0, 0);\">Aquacise, also known as water aerobics, is the trending exercise you want to be part of! Like jogging or using cardio equipment, Aquacise gets your blood pumping and promotes heart health as well as controlling your weight. But unlike jogging, Aquacise is easy on your joints. <\/span><\/p>\n<p><span style=\"font-weight: 400; color: rgb(0, 0, 0);\">Aquacise is popular with people who need physical therapy because it builds cardiovascular stamina, strength, and flexibility in a way that promotes growth and healing. It also burns body fat, increases circulation, and is good for muscles and joints that need gentle rehabilitation. <\/span><\/p>\n<p><span style=\"font-weight: 400; color: rgb(0, 0, 0);\">Finally, Aquacise is a seriously social activity! Imagine being in the water with your friends, laughing, joking, and getting your workout in. There\u2019s no better motivation to get moving than to know you\u2019re doing it with people you enjoy.<\/span><\/p>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container admin_label=&#8221;Michelle&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; background_position=&#8221;center center&#8221; background_repeat=&#8221;no-repeat&#8221; fade=&#8221;no&#8221; background_parallax=&#8221;none&#8221; enable_mobile=&#8221;no&#8221; parallax_speed=&#8221;0.3&#8243; video_aspect_ratio=&#8221;16:9&#8243; video_loop=&#8221;yes&#8221; video_mute=&#8221;yes&#8221; border_style=&#8221;solid&#8221; admin_toggled=&#8221;yes&#8221; type=&#8221;legacy&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_4&#8243; type=&#8221;1_4&#8243; layout=&#8221;1_4&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;7px&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;false&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243; spacing_right=&#8221;&#8221;][fusion_imageframe image_id=&#8221;905|large&#8221; max_width=&#8221;&#8221; sticky_max_width=&#8221;&#8221; style_type=&#8221;&#8221; blur=&#8221;&#8221; stylecolor=&#8221;&#8221; hover_type=&#8221;zoomin&#8221; bordersize=&#8221;&#8221; bordercolor=&#8221;&#8221; borderradius=&#8221;&#8221; align_medium=&#8221;none&#8221; align_small=&#8221;none&#8221; align=&#8221;none&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; lightbox=&#8221;no&#8221; gallery_id=&#8221;&#8221; lightbox_image=&#8221;&#8221; lightbox_image_id=&#8221;&#8221; alt=&#8221;Portrait photo of instructor Michele&#8221; link=&#8221;&#8221; linktarget=&#8221;_self&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; filter_hue=&#8221;0&#8243; filter_saturation=&#8221;100&#8243; filter_brightness=&#8221;100&#8243; filter_contrast=&#8221;100&#8243; filter_invert=&#8221;0&#8243; filter_sepia=&#8221;0&#8243; filter_opacity=&#8221;100&#8243; filter_blur=&#8221;0&#8243; filter_hue_hover=&#8221;0&#8243; filter_saturation_hover=&#8221;100&#8243; filter_brightness_hover=&#8221;100&#8243; filter_contrast_hover=&#8221;100&#8243; filter_invert_hover=&#8221;0&#8243; filter_sepia_hover=&#8221;0&#8243; filter_opacity_hover=&#8221;100&#8243; filter_blur_hover=&#8221;0&#8243;]https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/wp-content\/uploads\/2021\/04\/michele_dear-scaled-e1617571146169-673&#215;1024.jpg[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=&#8221;3_4&#8243; type=&#8221;3_4&#8243; layout=&#8221;3_4&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;false&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 26px; line-height: 1.5; --fontSize:26; --minFontSize:26; color: rgb(0, 0, 0);\" data-fusion-font=\"true\" data-fontsize=\"26\" data-lineheight=\"39px\" class=\"fusion-responsive-typography-calculated\">Meet Michele<\/h3>\n<p>[\/fusion_text][fusion_separator style_type=&#8221;single solid&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; sep_color=&#8221;#0da8ba&#8221; top_margin=&#8221;10px&#8221; bottom_margin=&#8221;15px&#8221; border_size=&#8221;2&#8243; icon=&#8221;&#8221; icon_circle=&#8221;&#8221; icon_circle_color=&#8221;&#8221; width=&#8221;100px&#8221; alignment=&#8221;left&#8221; \/][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p><span style=\"font-weight: 400; color: rgb(0, 0, 0);\">I love to show people how easy and fun it can be to begin your very own wellness journey! Water Aerobics is a safe, effective way to achieve each and every one of your fitness goals, including core strength, cardio health, and outstanding endurance and stamina! Please join me for my Aquacise classes at Solar Swim &amp; Gym.<\/span><\/p>\n<ul>\n<li><span style=\"color: rgb(0, 0, 0);\">Certified water aerobics instructor<\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 0);\">Certified Pilates instructor<\/span><\/li>\n<li><span style=\"color: rgb(0, 0, 0);\">Certified Silver (Senior) fitness instructor<\/span><\/li>\n<\/ul>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container admin_label=&#8221;Michelle&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; background_position=&#8221;center center&#8221; background_repeat=&#8221;no-repeat&#8221; fade=&#8221;no&#8221; background_parallax=&#8221;none&#8221; enable_mobile=&#8221;no&#8221; parallax_speed=&#8221;0.3&#8243; video_aspect_ratio=&#8221;16:9&#8243; video_loop=&#8221;yes&#8221; video_mute=&#8221;yes&#8221; border_style=&#8221;solid&#8221; admin_toggled=&#8221;yes&#8221; type=&#8221;legacy&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_4&#8243; type=&#8221;1_4&#8243; layout=&#8221;1_4&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;7px&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;false&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243; spacing_right=&#8221;&#8221;][fusion_imageframe image_id=&#8221;1087|large&#8221; max_width=&#8221;&#8221; sticky_max_width=&#8221;&#8221; style_type=&#8221;&#8221; blur=&#8221;&#8221; stylecolor=&#8221;&#8221; hover_type=&#8221;zoomin&#8221; bordersize=&#8221;&#8221; bordercolor=&#8221;&#8221; borderradius=&#8221;&#8221; align_medium=&#8221;none&#8221; align_small=&#8221;none&#8221; align=&#8221;none&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; lightbox=&#8221;no&#8221; gallery_id=&#8221;&#8221; lightbox_image=&#8221;&#8221; lightbox_image_id=&#8221;&#8221; alt=&#8221;Portrait photo of instructor Michele&#8221; link=&#8221;&#8221; linktarget=&#8221;_self&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; filter_hue=&#8221;0&#8243; filter_saturation=&#8221;100&#8243; filter_brightness=&#8221;100&#8243; filter_contrast=&#8221;100&#8243; filter_invert=&#8221;0&#8243; filter_sepia=&#8221;0&#8243; filter_opacity=&#8221;100&#8243; filter_blur=&#8221;0&#8243; filter_hue_hover=&#8221;0&#8243; filter_saturation_hover=&#8221;100&#8243; filter_brightness_hover=&#8221;100&#8243; filter_contrast_hover=&#8221;100&#8243; filter_invert_hover=&#8221;0&#8243; filter_sepia_hover=&#8221;0&#8243; filter_opacity_hover=&#8221;100&#8243; filter_blur_hover=&#8221;0&#8243;]https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/wp-content\/uploads\/2022\/05\/Catharine-Harrison-768&#215;1024.jpeg[\/fusion_imageframe][\/fusion_builder_column][fusion_builder_column type=&#8221;3_4&#8243; type=&#8221;3_4&#8243; layout=&#8221;3_4&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;false&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 26px; line-height: 1.5; --fontSize:26; --minFontSize:26; color: rgb(0, 0, 0);\" data-fusion-font=\"true\" data-fontsize=\"26\" data-lineheight=\"39px\" class=\"fusion-responsive-typography-calculated\">Meet Catharine<\/h3>\n<p>[\/fusion_text][fusion_separator style_type=&#8221;single solid&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; sep_color=&#8221;#0da8ba&#8221; top_margin=&#8221;10px&#8221; bottom_margin=&#8221;15px&#8221; border_size=&#8221;2&#8243; icon=&#8221;&#8221; icon_circle=&#8221;&#8221; icon_circle_color=&#8221;&#8221; width=&#8221;100px&#8221; alignment=&#8221;left&#8221; \/][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p style=\"color: rgb(0, 0, 0);\">Catharine has been on a fitness journey since February 2017. Since that time she has lost more than 100 pounds! With her determination and can-do spirit, she inspires people to begin their own journey. Active in the water aerobics community for many years, she became a certified water aerobics instructor.<\/p>\n<p style=\"color: rgb(0, 0, 0);\">She is well-known within the local swim community. Both of her children were competitive swimmers. She is currently an announcer for various swim teams, including USA and recreational leagues.<\/p>\n<ul>\n<li><span style=\"color: rgb(0, 0, 0);\">Certified water aerobics instructor<\/span><\/li>\n<\/ul>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_builder_container admin_label=&#8221;Schedule&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; background_position=&#8221;center center&#8221; background_repeat=&#8221;no-repeat&#8221; fade=&#8221;no&#8221; background_parallax=&#8221;none&#8221; enable_mobile=&#8221;no&#8221; parallax_speed=&#8221;0.3&#8243; video_aspect_ratio=&#8221;16:9&#8243; video_loop=&#8221;yes&#8221; video_mute=&#8221;yes&#8221; border_style=&#8221;solid&#8221; padding_top=&#8221;0px&#8221; padding_bottom=&#8221;0px&#8221; admin_toggled=&#8221;yes&#8221; type=&#8221;legacy&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_1&#8243; type=&#8221;1_1&#8243; layout=&#8221;1_1&#8243; spacing=&#8221;&#8221; center_content=&#8221;no&#8221; link=&#8221;&#8221; target=&#8221;_self&#8221; min_height=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; background_image_id=&#8221;&#8221; background_color=&#8221;&#8221; background_image=&#8221;&#8221; background_position=&#8221;left top&#8221; background_repeat=&#8221;no-repeat&#8221; hover_type=&#8221;none&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; border_position=&#8221;all&#8221; border_radius_top_left=&#8221;&#8221; border_radius_top_right=&#8221;&#8221; border_radius_bottom_left=&#8221;&#8221; border_radius_bottom_right=&#8221;&#8221; box_shadow=&#8221;no&#8221; box_shadow_vertical=&#8221;&#8221; box_shadow_horizontal=&#8221;&#8221; box_shadow_blur=&#8221;0&#8243; box_shadow_spread=&#8221;0&#8243; box_shadow_color=&#8221;&#8221; box_shadow_style=&#8221;&#8221; padding_top=&#8221;0px&#8221; padding_right=&#8221;&#8221; padding_bottom=&#8221;&#8221; padding_left=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; last=&#8221;true&#8221; first=&#8221;true&#8221; border_sizes_top=&#8221;0&#8243; border_sizes_bottom=&#8221;0&#8243; border_sizes_left=&#8221;0&#8243; border_sizes_right=&#8221;0&#8243;][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; font-size: 26px; line-height: 1.5; --fontsize: 26; --minfontsize: 26; --fontSize:26; --minFontSize:26;\" data-fusion-font=\"true\" data-fontsize=\"26\" data-lineheight=\"39px\"><strong style=\"color: rgb(0, 0, 0);\">Current Schedule<\/strong><\/h3>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 18; line-height: 1.5; --minfontsize: 18; --fontSize:18; --minFontSize:18;\" data-fontsize=\"18\" data-lineheight=\"27px\"><span style=\"font-size: 20px; color: rgb(0, 0, 0);\" data-fusion-font=\"true\">Mon &#8211; Wed &#8211; Fri: 10:00am &#8211; 11:00am <\/span><\/h4>\n<h4 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 18; line-height: 1.5; --minfontsize: 18; --fontSize:18; --minFontSize:18;\" data-fontsize=\"18\" data-lineheight=\"27px\">\n<p><span style=\"font-size: 20px; color: rgb(0, 0, 0);\" data-fusion-font=\"true\">(Mon., Wed., and Fri. class time may move to 9:00am-10:00am in summer, please call 925-757-7412 to confirm)<\/span><\/p>\n<p><span style=\"font-size: 20px; color: rgb(0, 0, 0);\" data-fusion-font=\"true\">Tue &#8211; Thurs: 6:30pm &#8211; 7:30pm<\/span><\/p>\n<\/h4>\n<h3 class=\"fusion-responsive-typography-calculated\" style=\"text-align: center; --fontsize: 26; line-height: 1.5; --minfontsize: 26; --fontSize:26; --minFontSize:26;\" data-fontsize=\"26\" data-lineheight=\"39px\"><strong style=\"font-size: 23px; color: rgb(0, 0, 0);\" data-fusion-font=\"true\">Pricing<\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 0);\">1 Class &#8211; $10 <\/span><font color=\"#000000\"><a href=\"https:\/\/www.wellnessliving.com\/schedule\/solar_swim_gym?id_class_tab=1&amp;k_class=366907&amp;k_class_tab=38596\" target=\"_blank\" rel=\"noopener noreferrer\">Sign Up Here<\/a><\/font><\/p>\n<p style=\"text-align: center;\"><span style=\"color: rgb(0, 0, 0);\">10 Classes &#8211; $90 <\/span><font color=\"#000000\"><a href=\"https:\/\/www.wellnessliving.com\/schedule\/solar_swim_gym?id_class_tab=1&amp;k_class=366907&amp;k_class_tab=38596\" target=\"_blank\" rel=\"noopener noreferrer\">Sign Up Here<\/a><\/font><\/p>\n<p style=\"text-align: center;\"><b style=\"color: rgb(0, 0, 0); font-size: 28px;\" data-fusion-font=\"true\">Free for members &#8211; <\/b><span style=\"color: rgb(0, 0, 0); font-size: 28px;\" data-fusion-font=\"true\">Please RSVP<\/span><span style=\"color: rgb(0, 0, 0); font-size: 28px;\" data-fusion-font=\"true\"> <a href=\"https:\/\/www.wellnessliving.com\/schedule\/solar_swim_gym?id_class_tab=1&amp;k_class=366907&amp;k_class_tab=38596\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"\"><b data-fusion-font=\"true\" style=\"font-size: 29px;\">here<\/b><\/a><\/span><\/p>\n<p>[\/fusion_text][fusion_separator style_type=&#8221;none&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; sep_color=&#8221;&#8221; top_margin=&#8221;0px&#8221; bottom_margin=&#8221;0px&#8221; border_size=&#8221;&#8221; icon=&#8221;&#8221; icon_circle=&#8221;&#8221; icon_circle_color=&#8221;&#8221; width=&#8221;&#8221; alignment=&#8221;center&#8221; \/][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p><b style=\"color: rgb(0, 0, 0);\">Drop-Ins: <\/b><span style=\"font-weight: 400; color: rgb(0, 0, 0);\">Drop-ins are allowed! Come in for any aquacise session on our schedule and ask about buying an aquacise day pass. Drop-in passes are available.<\/span><\/p>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container][fusion_global id=&#8221;105&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[fusion_builder_container admin_label=&#8221;Header&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; border_style=&#8221;solid&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;5px&#8221; padding_top=&#8221;10px&#8221; padding_bottom=&#8221;121px&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"nf_dc_page":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-113","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquacise &#8211; Solar Swim &amp; Gym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solarswimgym.com\/aquacise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquacise &#8211; Solar Swim &amp; Gym\" \/>\n<meta property=\"og:description\" content=\"[fusion_builder_container admin_label=&#8221;Header&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; border_style=&#8221;solid&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;5px&#8221; padding_top=&#8221;10px&#8221; padding_bottom=&#8221;121px&#8221; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solarswimgym.com\/aquacise\/\" \/>\n<meta property=\"og:site_name\" content=\"Solar Swim &amp; Gym\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SolarSwimGym\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-31T01:43:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/aquacise\\\/\",\"url\":\"https:\\\/\\\/solarswimgym.com\\\/aquacise\\\/\",\"name\":\"Aquacise &#8211; Solar Swim &amp; Gym\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#website\"},\"datePublished\":\"2019-12-17T03:21:05+00:00\",\"dateModified\":\"2023-01-31T01:43:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/aquacise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/solarswimgym.com\\\/aquacise\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/aquacise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/solarswimgym.com\\\/staging\\\/3557\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aquacise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#website\",\"url\":\"https:\\\/\\\/solarswimgym.com\\\/\",\"name\":\"Solar Swim &amp; Gym\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/solarswimgym.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#organization\",\"name\":\"Solar Swim and Gym\",\"url\":\"https:\\\/\\\/solarswimgym.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/solarswimgym.com\\\/staging\\\/3557\\\/stagingsite\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Zayd-logo-e1576891095119.png\",\"contentUrl\":\"https:\\\/\\\/solarswimgym.com\\\/staging\\\/3557\\\/stagingsite\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Zayd-logo-e1576891095119.png\",\"width\":176,\"height\":100,\"caption\":\"Solar Swim and Gym\"},\"image\":{\"@id\":\"https:\\\/\\\/solarswimgym.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SolarSwimGym\\\/\",\"https:\\\/\\\/www.instagram.com\\\/solarswimandgym\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCNrFH-1zyTIzWUXk7SxvGdQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aquacise &#8211; Solar Swim &amp; Gym","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/solarswimgym.com\/aquacise\/","og_locale":"en_US","og_type":"article","og_title":"Aquacise &#8211; Solar Swim &amp; Gym","og_description":"[fusion_builder_container admin_label=&#8221;Header&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; hundred_percent_height_scroll=&#8221;no&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; border_style=&#8221;solid&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;5px&#8221; padding_top=&#8221;10px&#8221; padding_bottom=&#8221;121px&#8221; [&hellip;]","og_url":"https:\/\/solarswimgym.com\/aquacise\/","og_site_name":"Solar Swim &amp; Gym","article_publisher":"https:\/\/www.facebook.com\/SolarSwimGym\/","article_modified_time":"2023-01-31T01:43:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/solarswimgym.com\/aquacise\/","url":"https:\/\/solarswimgym.com\/aquacise\/","name":"Aquacise &#8211; Solar Swim &amp; Gym","isPartOf":{"@id":"https:\/\/solarswimgym.com\/#website"},"datePublished":"2019-12-17T03:21:05+00:00","dateModified":"2023-01-31T01:43:52+00:00","breadcrumb":{"@id":"https:\/\/solarswimgym.com\/aquacise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/solarswimgym.com\/aquacise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/solarswimgym.com\/aquacise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/solarswimgym.com\/staging\/3557\/"},{"@type":"ListItem","position":2,"name":"Aquacise"}]},{"@type":"WebSite","@id":"https:\/\/solarswimgym.com\/#website","url":"https:\/\/solarswimgym.com\/","name":"Solar Swim &amp; Gym","description":"","publisher":{"@id":"https:\/\/solarswimgym.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/solarswimgym.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/solarswimgym.com\/#organization","name":"Solar Swim and Gym","url":"https:\/\/solarswimgym.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/solarswimgym.com\/#\/schema\/logo\/image\/","url":"https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/wp-content\/uploads\/2019\/12\/Zayd-logo-e1576891095119.png","contentUrl":"https:\/\/solarswimgym.com\/staging\/3557\/stagingsite\/wp-content\/uploads\/2019\/12\/Zayd-logo-e1576891095119.png","width":176,"height":100,"caption":"Solar Swim and Gym"},"image":{"@id":"https:\/\/solarswimgym.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SolarSwimGym\/","https:\/\/www.instagram.com\/solarswimandgym\/","https:\/\/www.youtube.com\/channel\/UCNrFH-1zyTIzWUXk7SxvGdQ"]}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/pages\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":29,"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/pages\/113\/revisions"}],"predecessor-version":[{"id":1260,"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/pages\/113\/revisions\/1260"}],"wp:attachment":[{"href":"https:\/\/solarswimgym.com\/staging\/3557\/wp-json\/wp\/v2\/media?parent=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}